Discover the transformative power of reflexology, an ancient healing practice that unlocks your body's natural ability to restore balance. By applying gentle pressure to specific points on your feet I will stimulate corresponding areas throughout your body, promoting improved circulation, reduced stress, and enhanced overall well-being.
Experience the blissful relaxation and renewed energy that reflexology offers – It's not just a treatment, it's an experience that rejuvenates both body and mind. As tension melts away, you'll find yourself feeling refreshed, energised, and deeply relaxed.
Benefits of Reflexology
Reflexology offers many different benefits and this can vary for different people.
The main benefits include:
Stress reduction: Many people find foot reflexology deeply relaxing, it helps to alleviate stress and promote a sense of calm.
​Improved circulation: The pressure and manipulation of feet can help improve blood flow throughout the body.
​Pain relief: Many people experience reduced pain throughout their body, not just in the feet.
​Enhanced sleep quality: The relaxation induced by reflexology often helps improve sleep.
​Boosted energy levels: Some people report feeling more energised after sessions.
​Detoxification support: It's can help to stimulate the lymphatic system, and support toxin removal.
​Headache relief: Regular sessions may help reduce the frequency or intensity of headaches for some people.
​Improved digestion: Reflexology can help with varies digestive issues including bloating, constipation and indigestion
​Enhanced mood: The relaxation and release of endorphins can help improve overall mood.
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What to expect
At the start of every appointment I will spend a bit of time understanding how you are and what you want to gain from the session. I will then get you settled in my incredibly comfortable, anti-gravity reflexology chair.
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I will begin the reflexology treatment with a relaxing foot and ankle massage to help to relax you and to open up the reflex points, making them more responsive to the specific reflexology techniques that follow.
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I will then give you the treatment focusing on the reflex points we discussed at the start of the session.
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When the treatment is finished I will talk through what you experienced in the session and my findings.
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